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All you need is the tip of a Triangle, the legs are the base - a squad and a bit machete conditioning ;-)
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Some Takedown fun with @olaf_hansen ;-) Takedown can be Single Leg or Sibat Smash - we skipped the follow-ups on the ground this time  Meldet euch gerne bei Interesse direkt bei Toby!
If your partner cannot fall properly/needs a bit of help - hold him (later you can use this hold to dislocate the shoulder.. ;) ) 1step into (One-Step) "Sparring" for the new guys.. add one element every session, reduce injuries ;-) Little Key-Takedown with follow-up Knees to the head (Mathias is ok tho!) Inspired by @carlo_andreis #officianadelsilat Small Disarm into a blocked Hammerfist with 2 possible takedown variations. |
AuthorStefan Geissler. Archives
December 2024
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