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Simple 4*Hack, 2*X and 1*3Count Drill for a possible Warmup Session.
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A small flow with Tilman at Lake Lago Maggiore Shield-Pass-BH Pelampas High Jurus 1 Jurus 2 Pelampas Low Short freeflow with a 1.5kg namibian root wood club
Play with different weights to strengthen your wrists ;-) Keep the momentum and move your body, and only your body. Simple Basic Takedown transfered from solo buaya conditioning. The famous 3step drill found in various fma and silat styles. Some variations, but it teaches using both hands, switching attacker and footwork However, we deconstructed the drill to explore it a bit, try it ;-) Simple Bolo-Punch Drill, 3 Hits and a bit footwork ;-) Everyone knows the Double Sinawali/ 6 Count Heaven FMA Drill. Perfect starter for double weapon coordination and kinda safe partner drill. Let's break it down and focus on single hits Final step would be a more offensive starting position (passang-like) |
AuthorStefan Geissler. Archives
June 2025
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