A small sibat/spear/staff solo conditioning unit. Targets are head or optional weapon-arm of your opponent. enjoy
An empty hands application derived from a kerambit technique. Go in, deliver, go out.
A small addition to your normal push-ups! Make sure that you bring your hips as low as possible while still in the air.
Avoid 3 common mistakes if you train forward pushing Power-Slaps on pads. The correct way might be: Turn your body, sink in, and use your whole hand. Enjoy.
When fighting/sparring with two weapons, a good deployment platform for your strikes and also a recovering pattern after a strike is a nice thing to have. Here is an option for beginners + generating power from a footwork movement. Enjoy
2nd Video in the Block-Series for Beginner. Instead of thrust, we attack with a hack that gets blocked. You need a bit of a Punjo-Grip! Use your body to pull the defender to your opposite hip (Spear Technique) and open your line of attack again.
If you train with sticks, there are common drills where you mirror each other and hit your sticks against each other. Here we show you an application from a drill after you force a block (with brutal force). Move your body out of the enemy's centerline! Enjoy
Some options if your attacker has a boxing background and is used to attack with a standard 3 or 4 Step-Combo or if you made a mistake and are too close to moving out of his centerline. Please note that you need additional hits to make the takedown successfull!
Holiday - Post 1 Here are 2 options to alter your push-ups. Don't let the christmas-calories win the race ;+) 2nd options is easier than the first. Enjoy
Our empty hands inside/outside active block/attack derive from the use of a shield alongside s machete or spear.
For the new guys, we use 1 Attack vs 1 Attack, mainly from angle 1.
Be careful, put your thumb on the same side as your other digits! Enjoy
Train with us: Thurs. 18.30-20.00 / Sun. 18.00-20.00 @2k Training e.V.