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Always be nice to your partner, might be useful in the future ;-) Small Kucing-Kick & KneePushUp Variant - you can use a chair in case of a missing partner ;-)
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Found this pre-pandemic clip in my files. Important is the active pull and hit to stop the movement of the pad-holder. Simple 4*Hack, 2*X and 1*3Count Drill for a possible Warmup Session. A small flow with Tilman at Lake Lago Maggiore Shield-Pass-BH Pelampas High Jurus 1 Jurus 2 Pelampas Low Short freeflow with a 1.5kg namibian root wood club
Play with different weights to strengthen your wrists ;-) |
AuthorStefan Geissler. Archives
February 2025
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