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If your partner cannot fall properly/needs a bit of help - hold him (later you can use this hold to dislocate the shoulder.. ;) )
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1step into (One-Step) "Sparring" for the new guys.. add one element every session, reduce injuries ;-) Little Key-Takedown with follow-up Knees to the head (Mathias is ok tho!) Inspired by @carlo_andreis #officianadelsilat Small Disarm into a blocked Hammerfist with 2 possible takedown variations. Explanation of the Standing Kucing Kick / "Rooster Scratching" Conditioning like my old teacher said ;-) Train stability, hard hitting and kick always below the hip and stamp downwards ;-) Enjoy Solo training with cheap stuff from the local hardware store ;) Always check the weapon-arm ;-) Enjoy . . Train with us: Wed. 17.45-19.15 Sun. 18.00-20.00 @ PSV Konstanz e.V. . . #Silat #Kali #Selbstverteidigung #Messerkampf #Kampfkunst #Konstanz #Bodensee #Kampfsport #MartialArts #Training #Fitness #SelfDefense #MartialArtsTraining #fma #Südostasien #boxing #süddeutschland #lakeofconstance #budo #bjj #jujutsu #wingchun #jeetkunedo #filipinomartialarts #blackbelt #selfdefense #muaythai #kungfu |
AuthorStefan Geissler. Archives
June 2024
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