Pelampas – Basic Drill

Translates roughly into “repetitive drill”. Very Basic Partner Drill for teaching you distance, Footwork and Coordination. You need to train pelampas in order to improve your hand and leg movements in receiving attacks from your opponent. It is not an empty drill. Once understood, the atackers attacks randomly & the drill comes alive.
These repetitive exercise should teach you the understandings of distance, correct structure and familiarisarion of attack lines.