Pass Drill 01 - Pass, Hammer, Ellbows
Silat Konstanz - Pass Drill 01 - Pass, Hammer, Ellbows
Short, hard and fast paced Pad-Driil with short, hard ellbows to finish fast. Move with the ellbow-hits and smash the pads! Don't try to pull the arm, just slap it down a little bit to get an entry.
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